• Author: Inbar Shahar
  • Language: English
  • Category: Business, Self-Help, How To

30 Days of Meditation

In this book, we’ll introduce you to the practice of meditation and lead you through a fun 30-day adventure of adding meditation into your daily life. You’ll learn basic meditation techniques, chakra meditation, mantra meditation, and a variety of other types. By the end of the month, you should feel relaxed, focused, and reenergized. After 30 days, meditation should be a habit for you. As you continue to meditate, ou and your life will benefit.